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Your Mind.
Your Space.
Your Pace.

A gentle approach to mental wellness, Created for women who feel deeply, think widely, and are ready to come home to themselves.

When Parents Can’t Meet You Emotionally: Understanding and Healing from Emotional Immaturity

The Cortisol Chronicles: How Stress Hijacks Your Body – And How to Take Control

5 Steps to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Dopamine: The Drive Chemical That Makes or Breaks Your Motivation

Eye Movement Desensitisation and Reprocessing (EMDR): Healing Beyond Words

Feeling Low or Anxious? 10+ Supplements That May Actually Help

TOP OF MIND

Feeling Low or Anxious? 10+ Supplements That May Actually Help

How to Heal Childhood Trauma: Returning to the Self You Lost

Psychedelics and Mental Health: Are We Rethinking Healing?

How to Heal Childhood Trauma: Returning to the Self You Lost

Psychedelics and Mental Health: Are We Rethinking Healing?

Rapid Eye Movement Therapy: Can It Really Help You Heal?

Do you need additional support?

We’ve gathered the necessary links and information for all kinds of struggles. Are you missing any resources? Please let us know.

FIND RESOURCES

MIND.

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  • Focus & Clarity, Mind

Rewriting Your Inner Dialogue: 6 steps to Stop Negative Thoughts and Reset Your Mind for Positivity

Manifest attraction
  • Identity & Growth, Mind

Energy Speaks: How to Shift Your Inner World and Attract What Aligns

alone in a crowded room
  • Anxiety, Mind

Alone in a Crowded Room: Social Anxiety & the Rise of Loneliness

Anxiety Unpacked: What's Really Going On Inside Your Brain?
  • Anxiety, Mind

Anxiety Unpacked: What’s Really Going On Inside Your Brain?

3Healing Invisible Scars Understanding Childhood Wounds
  • Identity & Growth, Mind

Healing Invisible Scars: Understanding Childhood Wounds

If You’ve Tried It All What New Research Is Revealing About Anxiety
  • Anxiety, Mind

If You’ve Tried It All: What New Research Is Revealing About Anxiety

The Truth About Depression: What’s Really Happening Inside Your Brain (and What You Can Do About It)
  • Depression, Mind

The Truth About Depression: What’s Really Happening Inside Your Brain?

When Love Isn’t Safe: The Wound of Growing Up With a Narcissistic Mother
  • Identity & Growth, Mind

When Love Isn’t Safe: The Wound of Growing Up With a Narcissistic Mother

Feeling a bit too much right now?

We know the feeling. We’ve collected out favorite stories about healing and the tools that can help you. Dive deep into the archives and find help for yourself. And remember – we’re here for you!

FIND HEALING

PURPOSE.

Reclaiming Purpose A Gentle Path to Reinvention
  • Purpose, Reinvention

Reclaiming Purpose: A Gentle Path to Reinvention

How to Find Purpose When You Feel Like You’ve Lost Direction
  • Purpose, Reinvention

How to Find Purpose (When You Feel Like You’ve Lost Direction)

Manifestation, the Law of Attraction Could Thinking Differently Change Your Life?
  • Purpose, Spirituality

Manifestation & the Law of Attraction: Could Thinking Differently Change Your Life?

The Missing Link Why Your Brain Craves Something More
  • Purpose, Spirituality

The Missing Link: Why Your Brain Craves Something More

Change Your Mindset Why One Shift Can Change Everything
  • Change & Transitions, Purpose

Change Your Mindset: Why One Shift Can Change Everything 

HEALING & TOOLS.

@ashdiego
  • Healing & Tools, Therapy & Psychology

5 Steps to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Dopamine The Drive Chemical That Makes or Breaks Your Motivation1
  • Healing & Tools, Supplements & Adaptogens

Dopamine: The Drive Chemical That Makes or Breaks Your Motivation

Eye Movement Desensitisation and Reprocessing EMDR Healing Beyond Words
  • Healing & Tools

Eye Movement Desensitisation and Reprocessing (EMDR): Healing Beyond Words

@P22x
  • Healing & Tools, Supplements & Adaptogens

Feeling Low or Anxious? 10+ Supplements That May Actually Help

How to Heal Childhood Trauma Returning to the Self You Lost
  • Healing & Tools, Therapy & Psychology

How to Heal Childhood Trauma: Returning to the Self You Lost

Psychedelics and Mental Health Are We Rethinking Healing
  • Alternative Healing, Healing & Tools

Psychedelics and Mental Health: Are We Rethinking Healing?

Rapid Eye Movement Therapy Can It Really Help You Heal_
  • Healing & Tools, Therapy & Psychology

Rapid Eye Movement Therapy: Can It Really Help You Heal?

The Soft Power of Sound Can ASMR Really Calm the Mind_
  • Healing & Tools, Sound Healing & ASMR

The Soft Power of Sound: Can ASMR Really Calm the Mind?

Remember your true self, with RTT Hypnosis.
  • Healing & Tools, Therapy & Psychology

Remember your true self, with RTT Hypnosis.

isabela-vanacore-dupe (3)
  • Healing & Tools, Therapy & Psychology

When the Body Remembers: A Softer Look at Trauma

if you need to speak to someone.

RESOURCES