Hem / Arkiv för juni 4, 2025
Negative thoughts are loud. They arrive uninvited — whispering self-doubt, stirring anxiety, replaying the past, or worrying about a future
If serotonin is the molecule of happiness and oxytocin is about bonding, dopamine is your inner engine. It fuels motivation,
Eye Movement Desensitisation and Reprocessing — better known as EMDR — is a form of psychotherapy that has quietly transformed
We all go through seasons where we feel off. Low, foggy, anxious, or simply not like ourselves. Whether it’s a
Our earliest years shape us in ways that are often invisible. The words spoken to us. The safety we were
Once dismissed as countercultural or dangerous, psychedelics are now being re-examined in labs, clinics, and universities around the world. Substances
Trauma doesn’t just live in your mind. It lodges itself in your body, nervous system, and memories. And while talk
We all have those days when one negative thought turns into a dozen more, spiralling into a loop of doubt,
Parenting isn’t about perfection. It’s about connection. Whether you’re raising a child, healing from your own upbringing, or navigating both
It begins with a whisper. A soft brush against the microphone. A page turning. Fingertips tapping. And suddenly, your breath