4 juni, 2025

5 Steps to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Negative thoughts are loud. They arrive uninvited — whispering self-doubt, stirring anxiety, replaying the past, or worrying about a future

Dopamine: The Drive Chemical That Makes or Breaks Your Motivation

If serotonin is the molecule of happiness and oxytocin is about bonding, dopamine is your inner engine. It fuels motivation,

Eye Movement Desensitisation and Reprocessing (EMDR): Healing Beyond Words

Eye Movement Desensitisation and Reprocessing — better known as EMDR — is a form of psychotherapy that has quietly transformed

Feeling Low or Anxious? 10+ Supplements That May Actually Help

We all go through seasons where we feel off. Low, foggy, anxious, or simply not like ourselves. Whether it’s a

How to Heal Childhood Trauma: Returning to the Self You Lost

Our earliest years shape us in ways that are often invisible. The words spoken to us. The safety we were

Psychedelics and Mental Health: Are We Rethinking Healing?

Once dismissed as countercultural or dangerous, psychedelics are now being re-examined in labs, clinics, and universities around the world. Substances

Rapid Eye Movement Therapy: Can It Really Help You Heal?

Trauma doesn’t just live in your mind. It lodges itself in your body, nervous system, and memories. And while talk

Rewriting Your Inner Dialogue: 6 steps to Stop Negative Thoughts and Reset Your Mind for Positivity

We all have those days when one negative thought turns into a dozen more, spiralling into a loop of doubt,

The Parenting We Needed, The Parenting We Give: Breaking Emotional Cycles

Parenting isn’t about perfection. It’s about connection. Whether you’re raising a child, healing from your own upbringing, or navigating both

The Soft Power of Sound: Can ASMR Really Calm the Mind?

It begins with a whisper. A soft brush against the microphone. A page turning. Fingertips tapping. And suddenly, your breath