The content published on Calm My Mind (the “Site”) is created for general informational, educational, and inspirational purposes only. It should never be interpreted as medical advice, diagnosis, or treatment. We are not doctors, therapists, or medical professionals. The information shared on this website — including articles, videos, podcasts, and social media posts — is designed to support your understanding of mental health and wellbeing, not to replace professional care. 

If you are experiencing symptoms of anxiety, depression, trauma, ADHD, or any other mental or physical health condition, always seek the advice of a qualified healthcare provider. Never ignore, delay, or discontinue medical treatment because of something you have read on Calm My Mind. 

Any mention of supplements, treatments, or lifestyle practices (such as magnesium, ashwagandha, breathwork, or meditation) reflects personal experience or general research, not medical prescription. Results vary between individuals, and safety should always be discussed with a licensed practitioner, especially if you are pregnant, breastfeeding, or taking medication. 

If you are in crisis or feeling unsafe, please reach out for immediate help: In the UK: call 999 for emergencies or Samaritans at 116 123 In the US: call or text 988 for the Suicide and Crisis Lifeline If outside these regions, please contact your local emergency or mental health helpline 

By using this Site, you acknowledge that you do so at your own discretion and responsibility. Calm My Mind, its founders, and contributors accept no liability for actions taken based on the information provided here. Your wellbeing matters — and professional guidance is always the safest first step.