Rapid Transformational Therapy (RTT) is a hybrid form of therapy that combines hypnotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP) and psychotherapy techniques. It was developed by British therapist Marisa Peer, and is designed to create fast and lasting change by helping people access the root cause of emotional and behavioural patterns. Often in just 1–3 sessions.
Rather than focusing only on surface symptoms, RTT aims to uncover the why behind them.
How Does RTT Work?
RTT uses hypnosis to guide you into a deeply relaxed, focused state (similar to a daydream or meditation). In this state, your mind is more open and receptive, making it easier to explore memories, beliefs, and emotions that may be stored in the subconscious.
Once you’ve accessed the root cause of a problem, like anxiety, low self-worth, procrastination, or even chronic physical symptoms, the RTT therapist helps you reframe those beliefs. You’re then given a personalised recording to listen to for 21 days, reinforcing the new, healthier mindset.
What Can RTT Help With?
RTT is used to support a wide range of issues, including:
Anxiety and stress
Low confidence or self-esteem
Relationship blocks
Weight or eating issues
Money and abundance blocks
Public speaking fears
Phobias
Sleep problems
Addictive behaviours
Fertility and hormonal imbalances
Chronic pain or physical symptoms linked to emotional trauma
Many people who’ve tried traditional therapy but felt “stuck” say RTT helped them get to the root much faster.
Is It Safe? Will I Be ‘Under’ Like in Stage Hypnosis?
RTT is not stage hypnosis. You’ll be fully aware, in control, and able to speak throughout the session. You won’t be made to do anything silly or reveal secrets. Think of it more like a guided journey inward. One where you connect the dots and rewrite old narratives.
It’s completely safe when conducted by a trained RTT practitioner.
What Does a Session Look Like?
A typical RTT session (usually 90–120 minutes) includes:
- Initial chat: exploring the issue and what you want to shift
- Hypnosis & regression: going back to root memories or beliefs
- Reframing: understanding and changing the meaning you gave to those events
- Transformation recording: a powerful personalised audio to rewire your thinking
The recording is a crucial part of the process. Listening daily helps hardwire the new beliefs into your subconscious.
Who Is It For?
RTT is best suited for people who:
Are ready to go deeper and face root causes
Are open to hypnosis and inner work
Want lasting change without years of therapy
Struggle with repeating patterns despite self-awareness
It’s not suitable for people with certain mental health diagnoses (like schizophrenia or epilepsy) unless under medical supervision.
RTT isn’t about erasing your past, it’s about understanding it and then updating the beliefs you formed along the way. The result? Freedom. Emotional clarity. And the power to live in a way that reflects who you truly are. Not who you were told to be.
You don’t need to be “fixed”. You just need to remember who you were before the world told you otherwise. And RTT helps you do just that.