Negative thoughts are loud. They arrive uninvited — whispering self-doubt, stirring anxiety, replaying the past, or worrying about a future
Our earliest years shape us in ways that are often invisible. The words spoken to us. The safety we were
Trauma doesn’t just live in your mind. It lodges itself in your body, nervous system, and memories. And while talk
Rapid Transformational Therapy (RTT) is a hybrid approach created by British therapist Marisa Peer. It combines hypnotherapy, cognitive behavioural therapy
Not all pain looks dramatic. Sometimes it hides behind your ability to stay calm in chaos. Sometimes it sounds like
We don’t always remember everything from our childhood—but our body, mind and nervous system do. The way we were treated,
