Anxiety is the body’s natural alarm system — a signal designed to keep you safe. It sharpens focus, raises awareness,

You’re at a party. The room hums with laughter. Glasses clink. Someone asks you a question, but all you

A science-meets-self-compassion look at anxiety and how to gently calm it. You’re sitting still, but your heart races. Your

If you’ve been living with anxiety for a while, you’ve likely heard it all before. Breathe deeply. Try journaling.