Mental Health Crisis Support

• NHS Mental Health Helpline: Call 111 (select mental health) or visit 111.nhs.uk
• Samaritans (24/7): Call 116 123 or email jo@samaritans.org
•  Shout Crisis Text Line (24/7): Text SHOUT to 85258
• Under 19s: Text YM to 85258 or call Childline at 0800 1111

Anxiety

• Anxiety UK: 03444 775 774 | anxietyuk.org.uk
• No Panic: 0300 772 9844 | nopanic.org.uk
• Mind: mind.org.uk/anxiety

Depression

• Mind Infoline: 0300 123 3393 | info@mind.org.uk
• CALM (for men): 0800 58 58 58 | thecalmzone.net
• Rethink Mental Illness: 0808 801 0525 | rethink.org

Burnout & Overwhelm

• NHS Every Mind Matters: nhs.uk/every-mind-matters
• Able Futures: able-futures.co.uk
• Mental Health at Work: mentalhealthatwork.org.uk

Therapy & Support Services

• NHS Talking Therapies: nhs.uk/talk
• BACP (Find a Therapist): bacp.co.uk
• Counselling Directory: counselling-directory.org.uk

Postpartum Depression & Maternal Mental Health

• PANDAS Foundation: 0808 1961 776 | pandasfoundation.org.uk
• Maternal Mental Health Alliance: maternalmentalhealthalliance.org
• Tommy’s: tommys.org

Sleep & Rest

• The Sleep Charity: 03303 530 541 | thesleepcharity.org.uk
• NHS Sleep Tips: nhs.uk/sleep
• Sleepstation: sleepstation.org.uk

Children’s & Teen Mental Health

• YoungMinds: 0808 802 5544 | youngminds.org.uk
• Place2Be: place2be.org.uk
• Kooth (11–25s): kooth.com
• Childline: 0800 1111 | childline.org.uk